Seeing that the college entrance exams are approaching, my best friend has been having nightmares for the last two weeks and crying and telling me that she doesn't think she's good enough, which makes me quite worried.
The nightmares have seriously affected her state, is there any effective solution?
Hi my friend, it's nice to talk to you about this topic! First, I'll give you a warm hug and we'll figure it out together.
As the old saying goes, "daydreams and nightmares", your best friend's nightmares are probably due to the stress of the college entrance exams. Observe her mood and state during the day to see if she is overly anxious. Before the college entrance examination, it is normal to have a heavy psychological burden, such as high parental expectations, teachers pay more attention, and social pressure, all of which may make her breathless.
Try getting her to schedule a full day with less time for rumination. For example, running together, doing sports, work and rest can relieve stress. You accompany her to supervise and encourage, the effect is better. Persist for a period of time, the nightmare will be reduced, and learning is more energetic! I wish you all the best for the college entrance exam, get into the ideal university, and have a bright future, go for it!