Do you often feel that negativity follows you like a shadow that lingers? Is there science behind this?
Simply put, emotions are a unique experience for each of us. But scientifically, it's real - our expressions, movements and inner activities can all be studied, and while emotion as a whole is a bit abstract, scientists have found ways to explore it, and it's just a word created to make it easier for us to communicate.
If you feel unhappy for a long period of time, or if something keeps bothering you, leading to endless problem solving, then the negativity will naturally stay with you for longer.