In life, we often experience moments of fluctuating emotions.
Always unconsciously think of the bad side, this may be the nature or the influence of the family environment, coupled with the accumulation of long-term habits, so that I have become particularly good at a look from other people, a frown or a small action, to interpret the "they do not like me," the negative speculation.
Hello, my friend. I'm Fuji, the whale social worker.
First of all, a warm hug to you, I can totally relate to your feelings. From your description, I can see that you are very aware of yourself and have a positive attitude towards growth, which is really great. This negative attribution habit, while formed by a variety of factors, is by no means fixed, as it is now, and you've taken the first step towards change.We need to understand that there are many other people in this world besides myself, and I am not always the center of attention, and neither are others. Simply put, others don't focus on me or anyone else all the time.
Also, a look or frown from someone else is often an outpouring of their own emotions and not directly related to me. Looking at it objectively, that's more likely to be because they're experiencing something else that day. We don't have to pay for other people's emotions, everyone should be responsible for their own moods, and the same goes for you, learn to accept your own emotions and focus more on yourself.Life is short, love yourself more.
Best wishes (whale social worker 🐋)